Getting Started

The intention in each session is to reach a deeper understanding, overcome barriers, create new perspectives, find clarity and make an action plan that moves you forward.

I welcome the chance to talk with you so you can decide if our working together would be of value to you.


Complimentary First Session

I offer a free 30-minute session to all prospective new clients so I can understand what you would like to achieve with a coach, give you taste of how it works and answer your questions.

How I Coach

Coaching sessions are either 30 or 45 minutes long. I coach by phone and also support my clients between sessions by email.


Checks and Venmo are accepted. Payment is due at or before each session.

What to Expect

Coaching is an investment in you. To get the most out of our sessions, I ask that you make space for our time together – find a quiet place and a quiet time of day to dedicate to yourself. Come curious and open, ready to explore new ways of being and doing and committed to doing the work.

When we meet I’ll ask you for your topic – what you want to focus on that day. It’s important that we have a starting point for each session so we make the most of our time together and get you closer to your goals. You’ll leave the conversation with an action plan you’ve committed to and how you’ll be accountable.


Let’s get started. You’ll be amazed how quickly the landscape can change.

You can reach me at 415.987.3541 or