Reflections
Stay sharp with purpose-based living
A clear life purpose is more than just feeling fulfilled and satisfied with life, it actually promotes resilience to brain damage caused by aging.
Is it time to write your memoir?
We all have stories and sharing them is is a wonderful way to remember our lives….
Journaling to support wellbeing
There are many health benefits to journaling plus it’s a great way to capture ideas about how you want to live in your next phase of life.
Cultivating a contribution mindset
Stepping into retirement often means stepping away from the work-centered lifestyle we’ve all been used to.